Your mental health isn’t just important—it’s essential.
That’s why we partnered with the incredible team at nurtur.
Because when you’re thriving, your baby has the best possible start. Call it babyproofing your mind: laying the emotional groundwork for motherhood, with tools that protect both you and your child.
What is nurtur?
nurtur is a self-guided mental health program that predicts and prevents postpartum depression (PPD) using a combination of:
- Clinically proven therapy techniques (interpersonal therapy modules)
- Smart early screening tools that can spot risk before symptoms begin
- Personalized check-ins and real-time support options
- All delivered in bite-sized, 5-minute sessions, on your own schedule
It’s like having a mental health coach in your pocket—no waiting lists, no insurance hoops, and support that meets you where you are.
Why Early Support Matters
- 1 in 5 women will experience postpartum depression
- 85% of those affected go untreated
- But with the right tools during pregnancy, PPD can be prevented
- And early intervention can improve mother-infant bonding by up to 40% (https://pmc.ncbi.nlm.nih.gov/articles/PMC4195961/)
That’s where nurtur comes in.
How nurtur Works
- Start with a quick 2-minute check-in
We’ll help you understand your emotional risk and tailor support accordingly.
- Take part in 5-minute self-guided therapy sessions during pregnancy
Learn simple, proven techniques to boost confidence, communication, and self-care. - Stay supported after birth
Postpartum refreshers and ongoing check-ins help you feel grounded and guided as you adjust to new life.
nurtur has been developed with leading researchers in maternal mental health and is based on protocols proven to prevent postpartum depression.
Who It’s For
- Pregnant women who want to feel more prepared emotionally
- Anyone with a history of anxiety, depression, or loss
- New moms who want an easy, private way to get mental health support
- Partners or support people looking for tools to help
Ready to Get Started?
You deserve to enjoy this season—not just survive it.
Take the 2-minute check-in to see your risk and get started with nurtur today.
No cost. No pressure. Just support—starting now.
Prefer to Talk to Someone?
If you’re in crisis or need to speak to a mental health professional, call or text the Maternal Mental Health Hotline at 1-833-9-HELP4MOMS (1-833-943-5746) — available 24/7.
Additional Resources
- What is Postpartum Depression?
- Symptoms of PPD
- Therapy and Treatment Options
nurtur is here to make sure no mom is left behind.
Start before the storm. Build your mental health foundation today.