Understanding Postpartum Depression Therapy
Postpartum depression therapy is one aspect of the overall approach to PPD treatment. It is a vital part of recovering from postpartum depression because it works in conjunction with medication to help relieve, manage and deal with the symptoms and underlying causes of postpartum depression.
What is Postpartum Depression Therapy?
Postpartum depression therapy is a treatment approach that involves working with a mental health professional such as a psychiatrist, psychologist, counsellor or other form of therapist.
Therapy is a treatment method that intends to help the affected person work through their symptoms, understand the underlying causes of the disorder and be provided with coping tools in a safe and professional environment facilitated by the mental health care provider.
The ultimate goal of postpartum depression therapy is to help the mother or affected persons to heal from the effects of their disorder and restore a higher quality of life in a healthy and managed way.
Types of Postpartum Depression Therapy
Therapy, or psychotherapy, is a broad profession and there are many approaches to this healing method. Each type of postpartum depression psychotherapy, while different in approach, has the same end goal of providing lasting treatment for postpartum depression.
Certain therapies may be better suited for certain people or certain types of postpartum depression. Additionally, some mental health care professionals specialize in certain therapy types while others prefer to be able to offer several different therapy types.
Here are five of the many different types of postpartum depression therapies available to mothers and others suffering from PPD.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is likely the most well-known therapy type. It involves discussing feelings and thoughts so that the therapist can help to assess where thought patterns are creating depression and anxiety symptoms.
CBT-trained therapists will also help to provide the mother with coping skills and self-help tools so that she can feel equipped to control and manage her own symptoms.
Interpersonal Therapy (IPT) is a type of therapy aimed at relieving symptoms by acknowledging the causes and contributing factors of postpartum depression. IPT aims to help the affected person build up their own confidence through improved relationships with better support and communication. IPT takes place over a set 12-16 week period of time following a specific treatment course.
Eye Movement Desensitization and Reprocessing
Eye Movement Desensitization and Reprocessing (EMDR) addresses traumatic experiences involved in postpartum depression. This makes it a potentially useful therapy for women experiencing postpartum post-traumatic stress disorder (PTSD) or women who may have experienced traumatic childbirths or other circumstances.
Using brain stimulation techniques, the therapist effectively helps the mother reprocess traumatic memories in a way that alleviates her from the emotional attachment to the memories of the trauma.
Group therapy, also referred to as support groups, is an effective tool for helping women to better understand postpartum depression. By being immersed in a controlled environment with others experiencing similar journeys, women can gain insight about the different effects of distress.
Listening to others share their experiences makes it easier for mothers to reflect on their own struggles. In addition to teaching coping skills, group therapy also provides education about postpartum depression and offers validation and support from therapists and other group members.
A concerning aspect of suffering from postpartum depression is the toll it can take on marriages and relationships. This is why specialized counselling is available to couples who are facing marriage problems during this stressful time. The goal of couples therapy is to open up lines of communication while providing a safe space for each person to be heard in respect to their individual concerns. Couples therapists facilitate this communication while helping the couples to identify negative relationship patterns that are leading to the problems between them. From there, the therapist can help the couple to correct these patterns and restore their connection in a healthy and manageable way.
Couples therapists facilitate this communication while helping the couples to identify negative relationship patterns that are leading to the problems between them. From there, the therapist can help the couple to correct these patterns and restore their connection in a healthy and manageable way.
Benefits of Postpartum Depression Therapy
There are countless benefits to pursuing postpartum depression therapy, regardless of the approach taken. Here are some of the benefits women and their families can expect to gain by undergoing postpartum depression therapy.
Provides Long-Term Self-Help Skills
Ideally, postpartum depression therapy will help mothers or those affected learn vital coping and self-help tools that can be used long-term to fully treat symptoms.
When women face chronic depression and anxiety, these coping tools such as mindfulness, meditation, trigger recognition and more can help women to help themselves. In turn, this reduces the effects of depression while building confidence. This improves the patient’s quality of life.
Educates the Mother About Her Condition
For many women, the scariest part of postpartum depression is not understanding what is happening or being confused about why she feels this way. Because of this confusion, she may likely feel significant guilt and shame.
Working with a trained mental health professional can help mothers come to understand their condition. They can also learn that it has developed through no fault of their own. Therapy also helps validate the mother’s emotions and experiences in a warm and empathetic way,
Treatment Progress is Monitored
Working with a mental health professional is a great way to know what to expect in regards to postpartum depression and its recovery process. Not only does therapy allow the woman to understand the progress that she is making toward recovery, the therapist can also make adjustments to treatment along the way in response to the woman’s progress.
Ultimately, therapy is a personal and vital way to treat postpartum depression while creating long-term mental and emotional shifts that will positively impact both the mother and her family members.