Postpartum Depression Resources
Because postpartum depression is a very serious condition, there are plenty of support resources available to help the affected woman and her family.
Postpartum depression resources can include:
- Help phone lines
- Community support groups
- Online forums
- Books and help guides
- Screening tools and quizzes
- Success stories from other women and families
The appropriate resources will depend on the severity of the condition, whether there were complications at birth or not, and other individual needs. Many women don’t have the support of a spouse or family members, and so different resources such as community support groups will be vital to helping women cope.
Postpartum Depression Screening
It’s important to know that postpartum depression can only be diagnosed by a doctor or mental health professional. However, there are screening tools available online to help identify symptoms and find out more about PPD before visiting the doctor.
Postpartum depression screening tools include:
- Online quizzes
- Symptom checkers
- Health questionnaires
One of the most used and highly effective postpartum depression screening tools is the Edinburgh Postnatal Depression Scale (EPDS). It is a 10-question test that asks about specific postpartum depression symptoms experienced in the last 7 days.
Having a better awareness of your symptoms based on screening tools like the EPDS, can help you to have an open communication with your physician to ensure a smooth and quick diagnosis. This also allows treatment to begin as soon as possible so that you and your loved ones can begin the road to recovery.
Postpartum Depression Quiz
In order to seek appropriate and timely treatment, it’s important to develop self-awareness about your possible postpartum depression symptoms. By becoming aware of your own suffering and the progress of your symptoms, you can better communicate with your family, physician and mental health professionals so that you can adjust your treatments accordingly.
To develop better awareness about your specific condition, you can use a combination of screening tools and quizzes. These help you to determine the scope and severity of your PPD symptoms as well as to gain better insight into your specific set of symptoms.
Even after diagnosis, you may decide to continue to take online quizzes to track the progress of your symptoms and recovery. This will further help you to adjust your treatment options as you move forward.
Postpartum Depression Support Groups
Support groups are another type of postpartum depression resource that can be helpful to incorporate in a well-rounded treatment solution. One of the primary feelings women with PPD face is a feeling of isolation which further creates a sense that others don’t understand you.
This is where support groups can be extremely effective in offering a sense of encouragement. Firstly, support groups provide real-life and relatable examples of others experiencing the same thing. This helps ease the feelings of being alone, isolated or misunderstood.
Secondly, women often lack interest in social activities when they suffer from postpartum depression, Support groups are a great way to not only provide a safe space for open communication, but they also offer social connectivity too. For women who don’t have enough support at home, support groups are crucial to helping them find encouragement, defeat isolation and generally find a sense of belonging.
Support groups are available within your community, or online through help forums. Support groups include women who are currently facing postpartum depression or who have faced it in the past. It is a space to share helpful information and encouragement for one another.
There are also support groups that also specifically involve the spouse, family members and friends which is important as PPD can deeply affect loved ones too. For couples facing marital struggles as a result of postpartum depression, it can be beneficial to connect with other couples facing similar problems.
Postpartum Depression Statistics
While suffering from postpartum depression may make one feel alone and isolated, it’s important to know that it is fairly common and normal for women to experience some form of postpartum depression or anxiety. This can be either during pregnancy or afterward.
The CDC estimates that anywhere between 11 and 20% of women experience postpartum depression symptoms each year in the United States. This results in approximately 600,000 American women diagnosed annually with some form of postpartum depression.
It’s important to note that these statistics only account for the reported cases of postpartum depression such as with a clinical diagnosis by a physician. Many women suffer with their symptoms in silence and therefore, the statistics could be much greater than what are recorded.
Additionally, many statistics about postpartum depression rates only account of live births Yet, many women who suffer miscarriages or stillbirths also report feelings of postpartum depression. This could further increase the statistics of postpartum depression when all factors are considered.
Postpartum Depression Success Stories
The initial stages of postpartum depression can seem hopeless. But there are plenty of postpartum depression success stories to be aware of. Learning about the struggles of other women and how they were able to overcome this debilitating condition offers hope and guidance for women and their families.
Postpartum depression success stories can educate women about which treatments to pursue, provide them with expectations, alleviate feelings of shame and guilt and generally provide positive reinforcement.
It’s important to familiarize yourself with these encouraging stories and remain focused on the fact that recovery is possible. Many women report that despite the awful struggles of postpartum depression they have gone on to live enriched and happy lives with their children.